Posts

Showing posts with the label Meditation

My First Year at RYI

Image
It’s been just slightly over a year since I first came to Nepal, and the question which comes to mind is the one which I was asked most when I was back in Singapore last December: 'What have you learnt?' I'm not sure what my friends were expecting - some kind of Buddhist halo around my head perhaps? 😊 They must have been disappointed, I think. Academically, it has been a tremendously enlivening (at times even tear-your-hair-out challenging) year at the Rangjung Yeshe Institute - from Prof Julia Stenzel, I learnt about the broad outlines of Buddhism's 2600 year-history (further back, if you count the past Buddhas!), and took a deep dive into Shantideva's 8th-century Buddhist classic, the Bodhicary ā vat ā ra ('The Way of the Bodhisattva') taught in the traditional Tibetan Buddhist style in which a lopon or khenpo (the Tibetan Buddhist equivalent of a university professor) reads and expounds on the text verse by verse, with the help of Lopon Drubgyud She...

DHARMA: STUDY VERSUS PRACTICE

Image
Buddha Lotus Painting Contrary to common outsider conceptions of monastic life, the place held by meditative practices (here defined as practices involving states of absorbed concentration) within the everyday practices of the average Tibetan Buddhist monk is quite minimal. Indeed, the majority of monks within the Tibetan tradition we are primarily exposed to at the shedra do not or rarely practise meditation of this kind, instead spending the bulk of their monastic time studying different Buddhist texts and engaging in different ritualistic practices. Certainly this revelation serves as a source of surprise for many of us that held rather romanticised ideas of monks and monastic life prior to being exposed to the reality of the tradition. One then has to question the importance of the study of texts and rituals as compared to practising meditation (if a distinction is to be drawn between these kinds of practices). Buddha and afflictions      ...
Image
The Lonely Mango or ‘How to share a terrace with three dogs, cockroaches, ants and other little critters and experience Boudha with eyes and ear, nose and mind.’ August 2014. Close to Boudha, on a roof, a 5th floor, between monasteries, views, a panoramic view, the Kathmandu valley view. Green hills, grey sky, green-grey, lead-grey, silver-grey, black-grey, dark  blue-grey. Light blue holes within the clouds allow a moment to realize infinity. It is the rainy season. The scent of sandalwood, cinnamon, patchouli, cloves and undefined herbs, drifting smoke, deep-fried  pastries, vegetable fried rice mixed with the odour of urine and burning trash are passing my sense of  smell. Peals of bells, garlings, couch shell trumpets and drumming noises swirl through the air, adding to the chanting of  monks and nuns. Birds are screaming, babies crying, dogs barking. One neighbour’s water pipe is  running and running and running....The bladder is calling. ...

Dealing with time

Image
Have you ever experienced a feeling “I don’t have enough time?” Last year I got quite stressed, even had to take the Tibetan medicine called “Agar,” because sometimes it was difficult for me to fall asleep. This year I’m using the system developed by Russian scientist Alexander Lubishchev. He used to calculate and write down how much time each of his actions takes, and he had been doing that every day for about 60 years of his life. At the end of each day, each month and each year he created the report showing how much time he spent doing what. In that way, he was able to know how much time exactly it takes to read each of the books he read, write each of the treatises and articles he wrote, how much time he had been communicating or resting or doing sport. As en experiment, I’m trying to do the same. At first glance, it might seem weird, complicated, boring, dualistic and so on, but it really helps you to get to know yourself better. The first aim of that is, of course, to ...

Wednesday Evening Tergar Boudha Meditation Group and Discovering the Healing Power of Sharing

Image
On Wednesday evenings we meet up to meditate together for an hour and a half. The Tergar Boudha Meditation group is given on donation basis and open for all. As we put up posters for the group, quite a lot of people passing through Boudha see them and drop in. Some are coming to try meditation for the very first time! Others are more experienced meditation practitioners and might come regularly to the group and a few are Shedra students wanting a community to practice with.       I am now beginning my last semester in the BA program at RYI and looking back, it has been very valuable to have this weekly meditation group, connecting with other meditation practitioners and as a compliment to the studies at the Shedra. Being a Shedra-student can be a bit tiring and stressful at times, especially since it often feels like an endless stream of things to learn and analyse, with the profound philosophies such as Madhyamaka and Yogacara to get into, practicing tr...